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A five-minute a day gratitude journal can increase your long-term well-being by more than 10 percent. Gratitude improves our health, relationships, emotions, personality, and career.

This list of benefits was compiled by aggregating the results of more than 40 research studies on gratitude.

It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.

Hedonic adaptation gives unparalleled resiliency and keeps us motivated to achieve ever greater things.

Many of the sub-traits associated with spirituality are the same sub-traits associated with gratitude.

For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.

For the last 50 years, the Montreal Gazette Christmas Fund has made the holiday season brighter for thousands of Montrealers.

Since 1967, when the Christmas Fund began, we have raised more than million to be distributed to some of the neediest people in our community.

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